YOUR WELLNESS JOURNEY BEGINS HERE

1:1 PRIVATE COACHING

Looking for something completely premium and tailored to your specific needs, then my 1:1 premium signature hybrid body recomposition program is for you.

No detox. No hacks. No quick fixes.

“Take care of your body.

it’s the only place you have to live”

Jim Rohn

BODY RECOMPOSITION & STRENGTH RESET

Maria Malmivaara
BSc Nutrition Science

The 12 week Body Recomposition & Strength Reset:

Activation: 1-4 weeks

  • Movement focus

  • Nutrition Focus

  • Less bloating

Phase 2 Strength & Shape 5-8 weeks

  • Heavier workout

  • Calorie adjustment

  • Recovery & Sleep support

Phase 3 Definition & Mastery 9-12 weeks

  • Advanced tempo

  • Full body integration

  • Strategic refinement

  • Maintenance & education